Take a 10km bicycle ride from home. Park the bicycle to meet some work friends then go for a Xmas eve brunch. Breakfast served until mid day in this smart modern Australian cafe.
We sat on the pedestrian mall with 2 female work colleagues. Tried two dishes on the breakfas menu.
Peas wirh avocado and eggs
It was a hot morning and busy with lots of people walking up and down Albany Highway doing the Xmas shoping rush.
Eggs avocado and peas goes well with the spicy chorizo sausage. Alternatively maybe a sprinkle of crunchy nuts may go well with this dish. See the article from pretigious New England Journal of Medicine here Association of Nut Consumption with Total and Cause-Specific Mortality — NEJM. Cashews are good but try macadamias too.
Or read their blog in plain English New England Journal Medicine Blog . We have the science in plain English now to try the nuts...
Spicy chorizo sausage that goes well with both dishes of eggs.
Try the poached eggs maybe with some macadamia or cashew nuts as per scientific journal blog above at NEJM blog on healthy nuts 2013.
Healthy to chase food with plenty of water on a hot day like today up to 34 degrees centigrade or 93.2 degrees farenheit.
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Greg
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Very good post Fitfunfoodfly, like the links to the journal articles. I might link in the same research when I finally get my macadamia posts up and running. I've had very little time over the Christmas break to knuckle down and make some recipe notes. Watch this space! Have a very happy new year too :)
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