Red Chair Cafe Subiaco

Warm Bacon tomato quiche with pickled cabbage salad $9.7 - comforting and filling.

See their website. Busy during lunch time. Need to get a seat in the Crossways Shopping centre. Can be a rush to get a table. For menu see their website http://theredchair.com.au/ 

Chicken Laksa Lemak for $13, Slightly sweet but rich creamy broth. Acceptable for those with mild tolerance of spicy foods.  

Rice with pork chop $13. The fried egg has been eaten so no longer covers the rice as it would have appeared when plated and served. 

Worth a visit for a coffee or pastry when hungry. Especially at breakfast. Self service water but they will serve the food to your table.




Do you stretch after you exercise. Some suggestions are that you hold a stretch for sixty seconds. So if you hld a stretch for 15 seconds then do it 3 more times to get a total of 60 seconds. If you hold a stretch for 20 seconds then do it two more times to get the 60 seconds.

Stretching increases your flexibiity and maintains your range of joint motion. This may reduce injuries and allow the joint stresses to be spread over a larger area during movement. Some people think stretching may also reduce pain after exercise.

Try to stretch at least 2 or 3 times a week. Or do yoga or taichi. For a reference see the excerpt in Harvard stretching-exercises-to-improve-flexiblity