Dinner after work. Drinks with Canapés.
Chicken on stick.
Curry something with peppers.
Fish fried with a garneshing of chili.
Profiteroles - Melt in your mouth. The best item on the menu this evening by far.
Presentation area was cosy. Ok for a small work group. No costs for the evening available as meeting was hosted by company. To improve posture during a meeting or presentation:
1. Shooulder blade suueeze
2. Arms stretch forward and upward
3. Streth torso up, back and sideways
4. Arm across chest stretch
See this article from Harvard Medical for more on improving posture and reducing backpain http://www.health.harvard.edu/healthbeat/4-ways-to-turn-good-posture-into-less-back-pain
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