Saturday, 30 August 2014

Bluewaters Cottesloe

Cottesloe beach strip. Long lunch. Fried Squid.

See their website. A varied diet is better than vitamin supplements for the heart. See below. So we ordered a whole variety of dishes to try.

 Beef Ribs - tinge of sweetness
Duck roasted

See article on vitamins and your heart at Eat foods all colours and a wide variety rather then rely on vitamin supplements.

Barramundi pan fried
Prawn Linguine
Steak Sandwich

Chicken Burger

All dishes were half price courtesy of an urbanspoon special for that day.

Bluewaters Cottesloe on Urbanspoon

The article indicates that Vitamin C, Folic acid, B6 and B12 don't prevent heart disease. The American heart association reckons that vitamins even the antooxidants (Vitamin A, C, E) don't give any more benefits compared to a balanced, nutitrious, wide ranging variety diet

See the article from the American Heart association.  HEARTORG/GettingHealthy/NutritionCenter/Vitamin-and-Mineral-Supplements

Exceptions are the omega fatty acids from oily fish twice a week but that story is for another time.