Saturday, 30 August 2014
See their website. http://www.blue-waters.com.au/ A varied diet is better than vitamin supplements for the heart. See below. So we ordered a whole variety of dishes to try.
See article on vitamins and your heart at http://www.health.harvard.edu/healthbeat/vitamins-and-your-heart Eat foods all colours and a wide variety rather then rely on vitamin supplements.
All dishes were half price courtesy of an urbanspoon special for that day.
The article health.harvard.edu/healthbeat/vitamins-and-your-heart indicates that Vitamin C, Folic acid, B6 and B12 don't prevent heart disease. The American heart association reckons that vitamins even the antooxidants (Vitamin A, C, E) don't give any more benefits compared to a balanced, nutitrious, wide ranging variety diet
See the article from the American Heart association. HEARTORG/GettingHealthy/NutritionCenter/Vitamin-and-Mineral-Supplements
Exceptions are the omega fatty acids from oily fish twice a week but that story is for another time.
Be a foodie without feeling you are unhealthy. Be fit without missing out on the fun and enjoyment of food. Travel without lost of wellness or too much stress. This blog has something for everyone who wants to be fit have fun enjoy food and travel well.
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