Try a 30 minute bicycle ride to the gym, a 15 minute upper body workout then a 15 minute jog to the Hyatt Hotel for breakfast.
A high protein low calorie breakfast could include an egg white only omelette. Easily made by the chef in the kitchen on request.
A fruit salad and some muesli could also help. This could then be followed by selected portions of hot food. Such as lean bacon, spinach, cooked zucchini and potato cake. Well I guess you could add in a small sausage if you had worked really hard this morning.
After breakfast a brisk walk into the office in the CBD of Perth.
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