Ribs. Se their website http://theoldcrow.com.au/ for menu.
Potatoes.
Total bill was $104 for 3 people with light beers during the whole meal. Red back light.
Pork belly. Medallions of pork. Service was smooth and fast.
Fried Shrimp. Kinda spicy but went quickly with the beers.
Broccoli. Fried and chewy. Nice change to a very healthy vegetable.
Planning to do less exercise? An article in the Australian news papers indicated that celebrity fitness enthusiasts are trying to reduce their workout times. There is the old adage that if you want to look like you can run a marathon then you probably need to be able to run a marathon. However, this article begs to differ. See theaustralian.com.au/news/world/workout-backlash Below is a quote from the article.
QUOTE:
A less-is-more philosophy also seems evident in trends for mass running events. Last week the Wall Street Journal reported how mile-long races are usurping marathons as the footrace of choice among those who no longer have the time or inclination to slog out the miles. I’ve seen it first hand among friends who no longer seek to push themselves to the point of endurance exhaustion in marathons and Tough Mudder events.
From a health perspective, this is understandable. Running shorter distances, for instance, may be as much of a benefit as doing half marathons, triathlons and the classic 42km marathon. Last month, researchers reported in the Journal of the American College of Cardiology on a study of 55,137 adults, which found that those who ran for less than an hour a week fought off mortality as effectively as runners who were out for three hours a week — with each group outliving non-runners by an average of three years.
UNQUOTE
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